7 Benefits of a 3 Week Yoga Retreat

Spiritual life home offer you 21 days yoga retreat program which provide relax and take the time out for yourself in a place surrounded by lush green forests and the refreshing breeze of the nearby holy Ganga river. This 3 week yoga retreat offers you the chance to rediscover the spark within you and re-energize your body, mind, and soul. This 3 week yoga retreat makes you relaxed and happy with a memorable experience in the lap of Himalayas , find your inner peace with us.

I - 21 days  yoga retreat is a  perfect Program for everyone who would like to extend yoga practice. Best  for physical strength, a good mind, good health, and long life.

II - 3 week yoga retreat is rooted in the traditional script of  Hatha Yoga Pradipika, Gheranda Samhita, Patanjali Yoga Sutra, Yoga Upanishads. This is ideal retreat for yoga teachers, practitioners of meditation and Kundalini Yoga.

III - 21 days yoga retreats helps you to increase the body flexibility and muscle strength due to this your immune system will boost up.

IV - 3 week yoga retreat helps you to protect your spine and better your bones health and increase your blood flow due to this your whole body and mind rejuvenate.

V - 21days yoga retreat gives you Cardio and circulatory health and regular practice of yoga can influence weight loss.

VI - 3 week Yoga retreat helps for Muscle tone, Yoga postures, or asanas, work muscles in two ways. The muscles doing the work to get stronger by moving through a range of motion while supporting the weight of the body. Other poses, such as trikon asana (triangle pose) strengthen muscles by engaging them for balance and support.

VII - 21 days Yoga retreat  is a physical and mental exercise that involves different body poses, breathing techniques, and meditation techniques. The 3 week yoga retreat help with depression and your symptoms, such as difficulty concentrating or loss of energy. 21 days yoga retreat manage mental and emotional problems, such as stress, anxiety, or depression.